Dieting Know More®, a four-level program

A Psycho-Spiritual Approach to Physical Transformation

This unprecedented approach promotes a permanent change in eating patterns, enabling you to reach and to maintain a natural weight.

- Discover...
the parts of your personality that eat without awareness

- Develop...
control over these parts

- Master...
skills to handle the "new you"

As a result, you will begin enjoying food for its nutritional and pleasurable value.

"I attended the introduction to Yolanda’s Dieting Know More program. As a physician who is passionate about preventive health, what struck me was that the program aims right at the heart of the problem of overeating and is greared towards overcoming the psychological triggers that cause this problem. I was deeply impressed with the idea that "natural weight" was the weight at which we felt best about ourselves in terms of both physical and mental health. This program encourages maintaining that health. I very highly recommend it." -Lygia D’sa, M.D., Internal Medicine