Dieting Know More®, a four-level program

Who We Are

Yolanda Koumidou, LCSW, BCD, CASAC, ChT, is a psychotherapist in New York with three decades of national and international clientele. She is a Senior Voice Dialogue Facilitator and Teacher as well as the Executive Director of the Koumidou Center, where she offers retreats, workshops and training in self-empowerment. A sought-after presenter, she travels throughout the United States and Europe leading seminars and conferences.


Dieting Know More®, the four-level program, has been created by Yolanda Koumidou. In Ms. Koumidou-Vlesmas own words, "After studying and working with the theory of the Psychology of Selves and Voice Dialogue method for many years, and incorporating them in my professional and personal life with great success, I decided to apply the same theory and method in regard to eating patterns. I was able to reach my natural weight in three months after thirty plus years of struggling with yoyo dieting. A new relationship began to emerge with my body and with food that enabled me to eat whatever I wanted without guilt. It was the first time in my life I enjoyed eating while maintaining my natural weight without struggle. It was through this integration of my personal and professional process that I gradually created the Dieting Know More®, four-level program."